25 Crock Pot Low Fat Recipes (2024)

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Make getting dinner on the table simple with these 25 Low Fat Crock Pot Recipes! Let your slow cooker do the work while helping your family eat better!

25 Crock Pot Low Fat Recipes (1)

My crock pot is one of my favorite kitchen appliances. It lets me set and forget our dinner, and then have a delicious, home-cooked meal waiting for us. I keep clean up easy afterward with theseslow cooker liners. Just pull them out of your crock pot and toss ’em! Whether you’re a seasoned vet or a slow cooker newbie, my Best Crock Recipes will get you cooking! They’re all tried and true, family favorites!

25 CROCK POT LOW FAT RECIPES
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With a house full of boys, hearty beefslow cooker recipes are always a hit. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up!

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  1. Slow Cooker Guinness Beef Stew– Great for every occasion from St. Patrick’s Day to a comforting dinner!
  2. Crock Pot Spaghetti Sauce– My go-to easy pasta sauce!
  3. Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup– Turn a family favorite into an easy soup!
  4. Slow Cooker Beef Pho – Bring a restaurant favorite home!
  5. Healthier Crock Pot Sloppy Joes– Cooks all day and hits the spot at dinner time!

Chicken is the one meat I pretty much always keep in my kitchen. I prepare it just about every way possible and cooking it up my crock pot is one of my favorite meal options. While Mexican food is one of my go-to’s, I also love to sample cuisines from all over the world, and chicken is the perfect base for these recipes.

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  1. Slow Cooker Mediterranean Chicken– Loaded with flavor and super easy to make!
  2. Easy Crock Pot Chicken Burrito Bowls– I could eat these every night of the week!
  3. Slow Cooker Teriyaki Chicken– Forget take out! Make this chicken instead!
  4. Crock Pot Buffalo Chicken Buddha Bowl– One bite and you’ll be hooked!
  5. Easy Creamy Crock Pot Chicken Tikka Masala– Who knew Indian food at home could be so easy?!

I love slow-cooked pork. Whether it’s in the oven, in a smoker, or using a crock pot, there’s something SO delicious about tender, juicy pork for dinner. These recipes are some of my favorite, easy, low-fat options!

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  1. – My family asks me to make these all the time!
  2. Crock Pot Mojo Pork with Cuban-Style Black Beans– I’m completely obsessed with this pork!
  3. Crock Pot Pineapple Barbecue Sauce Pork Chops– Tangy, sweet, and savory all in one bite!
  4. Slow Cooker Carnitas Tacos with Apple Salsa– Taco Tuesday just got a whole lot easier!
  5. Crock Pot Pork Loin with Vegetables– I love this all in one dinner recipe!

During the cooler months, I’m a complete and total soup addict. I love all kinds of soups and these crock pot low fat recipes are some of my favorites to keep things light while having a filling meal!

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  1. Crock Pot Vegetable Soup– Grab your favorite veggies and get cookin’!
  2. Crock Pot Chicken Tortellini Soup– If there’s a better soup, I haven’t found it!
  3. Low Carb Mexican Chicken Chili– Perfect for warming up on a cold day!
  4. Light Crock Pot Tomato Bisque– Loaded with veggies and oh so tasty!
  5. Slow Cooker Split Pea Soup– One of my favorite winter recipes!

When I’m really trying to eat right, I like to make vegetarian recipes in my slow cooker. Sometimes I serve them up as side dishes and other times as a stand-alone meal. However you choose to eat them, these recipes are keepers!

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  1. Slow Cooker Carrot Butternut Soup– Creamy, rich, and completely delicious!
  2. Healthy Crock Pot Taco Spaghetti Squash– This dinner is a pretty genius idea!
  3. Easy Slow Cooker Black Beans– I’m obsessed with Mexican food and these beans are my favorite side!
  4. Slow Cooker Black Bean Burritos – Wrapped and ready to go! The whole family loves these burritos!
  5. Slow Cooker Wild Rice Blend with Pecans– Hearty and filling, this recipe is perfect for Meatless Monday!

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25 Crock Pot Low Fat Recipes (2024)

FAQs

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

What does the 4 6 8 10 mean on a Crock-Pot? ›

Cook time options include 4 or 6 hours on HIGH, or 8 or 10 hours on LOW. The corresponding light illuminates, the slow cooker heats, and the internal timer starts counting down the time. NOTE: WARM is ONLY for keeping already cooked food at the perfect serving temperature until you are ready to eat.

Is cooking in a Crock-Pot healthy? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

What size slow cooker is best for 3 people? ›

If you'd like a little more room for leftovers or the ability to cook for a few guests now and then, a 3 1/2 to 4 1/2-quart pot is big enough for most medium-sized dishes. For a family of three to five or a leftover-obsessed couple, a 5 to 6-quart slow cooker is the perfect size.

Is 24 hours too long in a slow cooker? ›

Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Can I leave food in a slow cooker overnight off? ›

It is not recommended to keep food warm in a slow cooker overnight by turning it off and not opening it until the next morning. Doing so could create an environment that allows bacteria to grow, which can make the food unsafe to eat.

Does 2 hours on hot equal 4 hours on low crockpot? ›

If a dish usually takes: 15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low. 30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low. 1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low.

Is it better to slow cook beef on high or low? ›

It usually involves cooking your chosen cut of beef in a slow cooker or casserole dish over a low heat for a long period of time, with the meat submerged in liquid. Tough cuts of meat are ideal for slow cooking as the lengthy cooking process helps to tenderise them.

What happens if you slow cook on high instead of low? ›

Switching to High for the sake of time savings can leave you with a roast that's dried out or even burned on the exterior, but undercooked and not at a food-safe temperature in the center. You'll have cooked a pork roast, but not one you'll want to eat. Switching from High to Low means mucky or dry results.

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

What is difference between crockpot and slow cooker? ›

However, Crockpots generally have ceramic or porcelain pots, while most slow cookers have a metal pot. As with a lot of cooking appliances, the biggest difference comes from the distribution of heat.

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

Is a mini crockpot worth it? ›

Plus, it won't take up as much space in your kitchen compared to a regular slow cooker. “I enjoy using mini slow cookers because they cook food gradually, enhance flavors, and tenderize the meat,” says Reginald Massey, professional chef and owner of Let It Marinate Catering in Atlanta.

What are mini crock pots good for? ›

While traditional slow cookers can be high-capacity and great for serving crowds, a mini slow cooker is a perfect appliance for households of one or two that don't want to waste space or interior volume. They're also great for larger-batch dips and side dishes or warming gravy and sauces.

How many people does a 2 quart crockpot feed? ›

This small slow cooker has a 2-quart capacity that feeds 2+ people and is perfect for making small meals or dips. Use the manual warm setting to keep food warm while you are serving, or for heating up leftovers.

How many hours on high is 8 hours on low? ›

If a recipe calls for cooking on the HIGH setting for three hours, you can cook it for seven hours on the LOW setting instead. Or if a recipe calls for eight hours on HIGH, it can be cooked for up to 12 hours on LOW.

Is 3 hours on high the same as 6 hours on low? ›

Change cooking times depending on your schedule. One hour on HIGH generally equals two hours on LOW.

What is the equivalent of 8 hours on low in a slow cooker? ›

Cooking Conversions for Slow Cookers
Traditional Oven or Stovetop LowLow Slow Cooker Setting (about 200°F)High Slow Cooker Setting (about 300°F)
15-30 minutes4-6 hours1-1/2 to 2-1/2 hours
35-45 minutes6-8 hours3-4 hours
50 minutes- 3 hours8-10 hours4-6 hours
Dec 8, 2016

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