Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

Sourdough hard pretzels contains 70 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sourdough hard pretzels contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Soft Pretzel Breads with Benefits

Our PRETZILLA® Burger Buns, Sausage Buns, Slider Buns, and non-filled Bites are certified Kosher by the Chicago Rabbinical Council. These products are pareve, meaning they do not contain any meat or dairy.

The lye, a strong alkaline solution, is used to give the pretzels their characteristic dark brown colour and chewy exterior. However, the lye also contributes to the unique flavour of the pretzels, giving them a slight tanginess and a hint of bitterness.

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Improved Digestive Health

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

Do pretzels have dairy or eggs? ›

Non-vegan ingredients in pretzels

Butter or dairy: Many soft pretzels contain butter but there are even some hard pretzel brands that contain butter. Also, some recipes use dairy products (milk) instead of water to add moisture to the dough.

Generally speaking, sourdough is dairy-free. The essential ingredients of sourdough don't require dairy, but certain sweet sourdough milk bread varieties replace water with cow's milk. If so, the dairy will likely be labeled.

Pretzels are dipped in food-grade lye before baking. It gives them a characteristic shine and flavor.

Egg wash is a mix of beaten whole egg and water (or milk or cream), which is used to brush onto the top of baked goods before baking. The purpose of egg wash is to provide a nice golden brown, shiny finish on your baking.

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes.

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

J & J Snack Foods SuperPretzel Bavarian 3.2 oz. Sourdough Soft Pretzel - 64/Case.