Wendy's Chili Copycat Recipe—A Keto Version That Curbs the Craving! (2024)

FAQs

Can I eat Wendy's chili on keto diet? ›

Sadly there are actually NO sides available for a keto dieter at Wendys. Yes, that even includes the delicious chili. There are just too many beans! They do however have diet co*ke and zero sugar lemonade that make great keto low sugar drink options.

Chili Concentrate: Chili Sauce (Water, Tomato Juice, Tomatoes, Calcium Chloride, Seasoning (Sugar, Salt, Corn Starch, Dried Chilies, Spices, Flavor Enhancer [Dextrose, Salt, Yeast Extract, Silicon Dioxide, Modified Corn Starch], Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan gum), Beans (Pink Beans, Red ...

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Wendy's chili is made with a blend of beef and spices that create its unique flavor. The beef is slow-cooked and blended with a mix of chili spices, including chili pepper, cumin, garlic, and onion.

Our signature square hamburger patties have no fillers or additives because we know the beef is what matters when it comes to making the best hamburger in the game.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

According to the Wendy's website, a large chili contains 1,270 milligrams of sodium. This is approximately 55 percent of the recommended daily sodium allowance for adults, which is under 2,300 milligrams. Furthermore, the chili has 15 grams of total fat, 30 milligrams of cholesterol, and 31 grams of total carbs.

Best Side: Chili

Surprisingly, a small cup of chili contains less calories than a side salad. And it's loaded with 15 grams of protein, too. Opt for one of these instead of a starchy, 300-calorie baked potato or 320-calorie small order of fries.

Does Wendy's use old hamburgers for chili? ›

Yes, the meat in Wendys chili is made leftover from unsed burgers that are past the hold hold time. The chili meat is good for seven days after, usually is used within the next day.

Though botanically a fruit, raw tomatoes are considered keto-friendly, as they contain significantly fewer carbs than the same quantity of fruit. The same cannot be said of sundried tomatoes, as well as many other prepackaged tomato-based products, which are often sweetened with sugar.

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Wendy's Chili: Sand

One key ingredient to Wendy's chili is an anti-caking agent called silicon dioxide. Street name: sand or glass powder.

Yes, the meat in Wendys chili is made leftover from unsed burgers that are past the hold hold time.

Okay, so we told you that Wendy's uses its leftover hamburger patties to make its chili, but how does that work, exactly? When a Wendy's chef makes a hamburger patty, it will stay fresh for a little while. However, if they make too many and leave them sitting out for too long, the meat will start to dry out.

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.