Showing 1 to 24 of 40 results
- Griddled chicken with quinoa Greek salad
A star rating of 4.9 out of 5.57 ratings
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
- 20 mins
- Easy
- Gluten-free
A star rating of 4.3 out of 5.15 ratings
Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta
- 50 mins
- Easy
- Mediterranean fish gratins
A star rating of 4.4 out of 5.24 ratings
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
- 1 hr 20 mins
- Easy
- Healthy
- Speedy Mediterranean gnocchi
A star rating of 4.6 out of 5.14 ratings
A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes
- 5 mins
- Easy
- Vegetarian
- Deli couscous
A star rating of 5 out of 5.1 rating
A quick and easy lunchtime favourite, packed with Mediterranean veggies
- 15 mins
- Easy
- Vegetarian
- Mediterranean spelt-stuffed peppers
A star rating of 4.7 out of 5.3 ratings
Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions
- 45 mins
- Easy
- Vegetarian
- Mediterranean turkey-stuffed peppers
A star rating of 4.8 out of 5.92 ratings
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
- 50 mins
- Easy
- Mediterranean potato salad
A star rating of 4.4 out of 5.24 ratings
Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
- 35 mins
- Easy
- Vegan
- Antipasti salmon
A star rating of 5 out of 5.9 ratings
Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish
- 40 mins
- Easy
- All-in-one fish supper
A star rating of 4.3 out of 5.4 ratings
Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean
- 40 mins
- Easy
- Mediterranean-style oysters
A star rating of 0 out of 5.0 ratings
Serve up these delectable Mediterranean-style oysters with a dash of vermouth and celery for a fresh, impressive-looking starter at your next dinner party
- 5 mins
- Easy
- Gluten-free
A star rating of 5 out of 5.2 ratings
Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think
- 20 mins
- More effort
A star rating of 4.4 out of 5.21 ratings
Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper
- 30 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.5 out of 5.13 ratings
Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad
- 20 mins
- Easy
- Barcelona baguette
A star rating of 4.8 out of 5.4 ratings
A quick and easy lunchtime favourite packed with flavours of the Mediterranean
- 5 mins
- Easy
- Herbed lamb cutlets with roasted vegetables
A star rating of 4.6 out of 5.18 ratings
A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion
- 1 hr
- Easy
- Chorizo pilaf
A star rating of 4.7 out of 5.78 ratings
Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours
- 50 mins
- Easy
A star rating of 4.5 out of 5.4 ratings
Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite
- 29 mins
- Easy
- Vegetarian
A star rating of 4 out of 5.6 ratings
A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2
- 35 mins
- Easy
- Vegetarian
- Slow-cooker Spanish chicken
A star rating of 4 out of 5.148 ratings
This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone – mop up the sauce with bread
- 6 hrs 35 mins
- Easy
- Vegan stuffed peppers
A star rating of 3.9 out of 5.9 ratings
Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad
- 45 mins
- Easy
- Healthy
- Vegan
A star rating of 0 out of 5.0 ratings
Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. A refreshing start or end to any dinner party
- 10 mins
- Easy
- Vegetarian
- Caponata
A star rating of 4.9 out of 5.16 ratings
A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta
- 1 hr 50 mins
- Easy
- Healthy
- Vegan
A star rating of 4.4 out of 5.221 ratings
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
- 50 mins
- Easy
- Gluten-free
