Filet Mignon (Foolproof Recipe) - Downshiftology (2024)

Home Recipes Courses Dinner Filet Mignon

by Lisa Bryan

32 Comments

Updated May 15, 2023

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This foolproof filet mignon recipe makes dinner at home extra special. The results are melt-in-your-mouth delicious and comparable to any expensive steakhouse out there.

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I love a good fine dining experience. But sometimes, cooking up a splurge-worthy steak dinner at home is far more rewarding (and let’s be honest, cheaper and tastier). The question we’re all here for though is “how do we not screw up a pricey cut of meat?”

After mastering cuts of meats like beef tenderloin and prime rib for the holidays, cooking filet mignon is actually quite simple! Just follow a sear, baste, and bake process with precise timing for each step to get the filets to the ideal temperature you want. And to give you extra guidance, I’ve got several tips and a step-by-step video below!

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Filet Mignon Ingredients

For some context — filet mignon is the smaller part of the tenderloin, which makes it an extra tender piece of meat. That’s why you’ll find them to cost around $30 to $45 per pound. That’s why cooking it perfectly is key! So here’s what you’ll need:

  • Filet Mignon Steaks: When purchasing filet mignon steaks (about 8-ounces each) from the butcher, keep your eyes peeled for a deep red color that’s free of any silver skin (connective tissue). And check to see if the steaks are soft to the touch when the butcher handles them!
  • Steak Seasoning: All you need is a generous amount of salt and pepper. The basting butter is what’s going to give your filets enormous amounts of flavor.
  • Basting Butter: This is a simple combination of unsalted butter, fresh rosemary, and fresh garlic cloves.

Helpful tip: I say go the extra step and make a compound butter or béarnaise sauce for serving. They can easily elevate your dinner the the next level!

Find the printable recipe with measurements below.

How To Cook Filet Mignon

For this recipe, I use a cast iron pan as it helps to get a really good sear on the steaks. If you don’t have cast iron you can use an oven-safe stainless steel pan. Just don’t use a non-stick pan for this recipe!

Prep the steaks. Remove the steaks from the fridge about 30 to 40 minutes before cooking so that they come to room temperature. Then generously season all sides with salt and pepper. Pat it in good!

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Sear the steaks. Heat your pan on the stove over high heat. Once the pan is very hot add the oil and wait for it to shimmer before adding the steaks. Sear the steaks on one side for exactly 2 minutes, until they have a nice golden crust. Then roll them on their sides for another minute, to get the edges browned.

Helpful Tip: Set a kitchen timer to ensure you cook each side for the exact amount of time. Timing is key with this recipe!

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Add the butter baste. Flip the steaks onto their final side and while they’re searing, add the butter, garlic, and rosemary to the pan. Quickly butter baste the steaks with a spoon for exactly 1 minute.

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Bake the steaks. Transfer the hot pan to the oven and bake for an additional 4 to 10 minutes at 400°F (200°C), depending on your desired level of doneness (see chart below). Make sure to use an instant-read thermometer to check in on your steaks!

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Cover the steaks. Remove the cooked filet mignon steaks to a plate, and let them rest for 5 minutes before serving. The resting period will ensure your steaks are cooked through to the proper serving temperature.

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Internal Temperature for Filet Mignon Steak

Always remember that there will be residual heat and carryover cooking after you remove the filet mignon steaks from the pan and let them rest for 5 minutes. So don’t accidentally overcook them!

  • Rare: remove at 115°F (about 3 to 4 minutes in oven). The rested temp will be 120°F to 125°F.
  • Medium rare: remove at 120°F (about 5 to 6 minutes in oven). The rested temp will be 125 to 130°F.
  • Medium: remove at 130°F (about 6 to 7 minutes in oven). The rested temp will be 135°F to 140°F.
  • Medium well: remove at 140°F (about 8 to 9 minutes in oven). The rested temp will be 145°F to 150°F.
  • Well done: remove at 150°F (about 10 to 11 minutes in oven). The rested temp will be 155°F to 160°F.
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What to Serve with Filet Mignon?

Complete your dinner plate with any of these classic steakhouse options! Just like this filet mignon recipe, these side dishes are foolproof.

  • Vegetables: Some of the classics are roasted asparagus, sauteed green beans, roasted Brussels sprouts, roasted broccoli, or steamed broccoli.
  • Starches: My all-time favorite is a side of creamy mashed potatoes. But you can’t go wrong with these garlic herb roasted potatoes either.

Storage Tips

As a reminder, raw filet mignon steaks will keep for 3 to 5 days in the fridge. But it’s always best to cook them while they’re still super fresh. For leftovers though — here’s a few tips on how to store and reheat:

  • Storing leftovers in the fridge: You can store leftover filets whole or cut-up. I often like to pre-slice the steak into pieces to make it a lot easier to enjoy the following days. This will keep in the fridge for 4 to 5 days.
  • Storing leftovers in the freezer: Make sure to let the sliced meat cool, then place it in a freezer-safe bag with the air all squeeze out. It’ll last for up to three months in the freezer.
  • How to reheat filet mignon: If the meat is frozen, thaw in the fridge the day before. Then microwave it for a minute or two, until it’s warmed through.

Filet Mignon Recipe Video

Need some visual guidance on how to cook the best filet mignon? Follow along in the video below!

More Fancy-Ish Dinner Ideas

  • Roast Chicken
  • Skirt Steak with Chimichurri Sauce
  • Red Wine Braised Short Ribs
  • Apple Cider Sage Pork Chops
  • Rosemary Grilled Lamb Chops
  • Creamy Tuscan Chicken

Whether you make this filet mignon for yourself, a partner or other loved one, I hope it turns out perfectly with this method! Let me know your thoughts on this recipe in the comment box below.

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Filet Mignon (Foolproof Recipe)

5 from 15 votes

Prep: 5 minutes mins

Cook: 10 minutes mins

Resting Time: 5 minutes mins

Total: 20 minutes mins

Servings: 2 servings

Author: Lisa Bryan

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Description

Make dinner at home a bit more special with this foolproof filet mignon recipe! The results are melt-in-your-mouth delicious. Watch the video above for a step-by-step tutorial!

Video

Ingredients

Filet Mignon Steaks

  • 2 (8-ounce) filet mignon steaks
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons avocado oil (or other high heat oil)

Basting Butter

  • 2 tablespoons butter
  • 2 sprigs fresh rosemary
  • 2 peeled garlic cloves

For Serving

  • herb compound butter or bearnaise sauce

Instructions

  • Preheat the oven to 400°F (200°C). Remove the steaks from the fridge and let them come to room temperature (about 30 to 40 minutes before cooking). Season all sides of the steaks with salt and pepper.

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  • Heat an empty oven-safe pan (I recommend cast iron) on the stove over high heat. Once the pan is very hot add the oil. Once the oil shimmers in the pan (i.e it's sizzling hot), sear the steaks for 2 minutes, until they have a nice golden crust. Roll them on their sides for another 1 minute to get a crust on the edges. Lastly, flip them onto their final side and while the steak is searing, add the butter, garlic, and rosemary to the pan. Butter baste the steaks with a spoon for 1 minute (watch the video above to see how I do this).

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  • Transfer the hot pan to the oven (make sure to use oven mitts with cast iron) and bake for an additional 4 to 10 minutes, depending on the desired level of doneness (see chart above). My personal favorite is removing the steaks from the oven at 120°F for medium rare.

  • Remove the cooked filet mignon steaks to a plate, cover them with aluminum foil, and let them rest for 5 to 7 minutes before serving. The resting period will ensure your steaks are cooked through to the proper serving temperature.

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  • Top with hot melted herb butter from the pan (alternatively, you could add a fresh slice of compound butter) or a drizzle of bearnaise sauce before serving.

    Filet Mignon (Foolproof Recipe) - Downshiftology (14)

Lisa’s Tips

  • Try to buy steaks that are the same size and thickness, so that they cook evenly.
  • Don’t add the oil to a cold pan over the stove. Wait until the dry pan is very hot on its own, then add the oil.

Nutrition

Calories: 851kcal | Carbohydrates: 1g | Protein: 42g | Fat: 75g | Saturated Fat: 29g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 34g | Trans Fat: 0.5g | Cholesterol: 189mg | Sodium: 1365mg | Potassium: 712mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 356IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 5mg

Course: Dinner

Cuisine: American

Keyword: Filet Mignon, Filet Mignon Recipe, Steak, Steak Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Filet Mignon (Foolproof Recipe) - Downshiftology (2024)

FAQs

What is poor mans filet mignon? ›

Last night we had an interesting cut of beef. The proper name is 'Tares Major'. It is a cut from the Chuck section right below the front leg. It was just as tender as a filet with a whole lot of beef flavor and at a fraction of the cost of the filet.

How to cook filet mignon to absolute perfection? ›

Let the meat sit at room temperature for about 30 minutes. Preheat your grill to the desired temperature (450 F to 500 F). Place steaks directly on the grill, insert the temperature probes, and cook for 5 to 8 minutes on each side, or until the filets reach the desired internal temperature.

How does Bobby Flay cook a filet mignon? ›

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

How does Ina Garten cook filet mignon? ›

Directions
  1. Preheat the oven to 400 degrees F. ...
  2. Heat a large (10-inch) cast-iron skillet over high heat for 5 to 7 minutes. ...
  3. Transfer the steaks from the skillet to a sheet pan (set the skillet aside) and place in the oven for 8 to 12 minutes, until the steaks register 120 degrees F on a meat thermometer for medium rare.

Should you sear the sides of a filet mignon? ›

Filet Mignon on a Gas Grill

Sear both sides for 1–2 minutes, then reduce to medium heat and continue to grill for the times listed in the Cooking Times Chart below. Turn about 1 minute prior to the halfway point.

Why do chefs hate filet mignon? ›

Why the scorn? Because filet is super lean, it lacks the necessary intramuscular fat that imbues a truly delectable steak with its signature rich flavor. Without that gorgeous (and flavorful!) marbling, filet can become dry if it's cooked past medium, and it also needs a little help to achieve a distinctive flavor.

Why don t Jews eat filet mignon? ›

Technically, filet mignon is as kosher as any other cut of meat. The problem with filet mignon and other cuts from the rear is that they are located near the sciatic nerve and fatty deposits known in Hebrew as chelev, which are Biblically forbidden.

Is there a better steak than filet mignon? ›

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

Should I cook filet mignon in butter or oil? ›

Go for oil, it has a higher smoke point. You need a hot skillet to properly sear a steak, hot enough that a pat of butter will begin to burn before it melts completely. You don't want to sear your steak in burnt butter. So reach for some oil when searing steaks.

Is it better to grill or pan fry filet mignon? ›

Texture: Grilled steak has a slightly charred exterior and a tender, juicy interior. Health: Grilling allows the fat in the steak to drip away, making it a healthier option than pan searing. Convenience: Grilling is a great option for outdoor cooking and can be done on a gas or charcoal grill.

How many times do you flip filet mignon? ›

“You should only touch your steak three times; once to put it in the pan, once to flip it, and once to take it out of the pan.” This oft repeated mantra is one of the most frequently peddled bits of advice for the novice steak (or burger) cook.

Is it better to broil or bake filet mignon? ›

Broiling steak gives it a quick sear that baking does not. However, if cooking past medium-rare, broiling could crisp the outside of filet mignon too much while not cooking the inside enough.

Why is my filet mignon tough? ›

Overcooking: One of the most common causes of a tough and chewy steak is overcooking. When a steak is cooked for too long, the muscle fibers can become tough and chewy, and the meat can become dry and flavorless. Low-quality meat: The quality of the meat can also play a role in the tenderness of a cooked steak.

How do you not overcook filet mignon? ›

Filet mignon cooks for about five minutes on each side for medium-rare. Then, cook over low heat for a few more minutes. If you want a juicy steak that's not overcooked, be sure to use a reliable meat thermometer, removing the steak from the grill when it reaches 125-130 degrees for medium rare.

How long do you cook filet mignon on each side? ›

Filet Mignon Cook Time on the Grill
Filet Mignon DonenessSteak TemperatureTime On Grill
Rare120° F – 125° F3-4 minutes per side
Medium Rare125° F – 135° F5 minutes per side
Medium135° F – 145° F5-7 minutes per side
Medium Well145° F – 155° F7-9 minutes per side
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