Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

Egg Foo Young Recipe - Better than Takeout! (1)

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Egg Foo Young Recipe - Better than Takeout! (2)

When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Egg Foo Young Recipe - Better than Takeout! (3)

For this particular Egg Foo Young recipe I used shrimp, but it can just as easily be made with pork, chicken, beef, tofu, or even all veggie!

Homemade Egg Foo Young

Egg Foo Young Ingredients:

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy
  • Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Egg Foo Young Recipe - Better than Takeout! (4)

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 4 eggs, beaten
  • ½ pound cooked shrimp, chopped
  • ½ cup onion, chopped
  • ½ cup mushrooms, chopped
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • green onion, chopped (for garnish)
  • Beef gravy, I used jarred
  • Vegetable oil

Instructions

  1. In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
  2. Stir in cornstarch and soy sauce.
  3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
  4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
  5. Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
  6. Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Once you try homemade Egg Foo Young, you won't feel the need to order takeout (as much)!

Just add a side dish of fried rice or noodles, and you have a fresh and delicious Chinese-inspired lunch or dinner entree for a fraction of takeout or delivery.

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

  • 1 cup beef broth or chicken stock
  • 1 tablespoon cornstarch
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Chinese Rice Wine or Dry Sherry
  • ½ teaspoon sesame oil
  • 1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

Pin this recipe:

Egg Foo Young Recipe - Better than Takeout! (5)

Other Recipes You Might Like:

  • Egg Drop Soup Recipe
  • Tom Yum Soup Recipe
  • Copycat Chinese Takeout Recipes
Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

What is the sauce in egg foo young made of? ›

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

Why is egg foo young so good? ›

Egg foo young is more than just an omelet

Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious.

Is egg foo young healthy to eat? ›

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

What is the difference between egg foo young and an omelette? ›

The most important difference between a regular egg omelette and authentic egg foo yung is the filling. There are countless variations you can embrace with the basic egg foo yung recipe, but the ingredients list will usually include an assortment of vegetables like onions, bean sprouts and mushrooms.

What is the brown sauce in Chinese food called? ›

There are many Chinese sauces that are brown just a few most common, soy sause, oyster sauce, sweet bean, Hoisin

What does Foo Yung mean in Chinese? ›

Egg Foo Yung is a Chinese egg omelet. The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.

Do Chinese people eat egg foo young? ›

The egg foo young origin story is said to go back to the southern Chinese coastal province of Guangdong, formerly known as Canton. The dish can now be found as a Cantonese hybrid not only in this country, but across Asia too.

Is Egg Foo Young real Chinese food? ›

The dish originates in the southern Chinese coastal province of Guangdong, which was known as Canton. Most versions which are found today are a Cantonese hybrid both in the United States and Asia.

What is healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family. ...
  • Buddha's delight. ...
  • Moo shu vegetables. ...
  • Eggplant with garlic sauce. ...
  • Kung pao chicken. ...
  • Shrimp with lobster sauce. Despite its name, shrimp with lobster sauce does not actually contain lobster.

How are you supposed to eat egg foo young? ›

As much as I hate to say this, use a knife and fork. Egg foo young doesn't come apart easily and I have never had much success using chopsticks as a knife. An alternative is to use a knife to cut up the egg foo young and then eat the pieces with chopsticks after dipping in the gravy.

Does egg foo young have a lot of fat? ›

Chicken egg foo yung contains 238 calories per 175 g serving. This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving.

What sauce do they use in Chinese takeaways? ›

Soy sauce probably the most widely known of all Chinese sauces. Made from fermented soybeans, it has a rich, salty flavor, a dark brown color, and a liquid consistency. It is ubiquitous in Chinese cooking, and is used in soups in stir fry dishes.

What sauce do Chinese restaurants use? ›

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

What is Chinese bean sauce called? ›

A condiment called black bean paste, black bean sauce (豆豉醬), or black bean garlic sauce (蒜蓉豆豉酱), Tochidjan (豆豉醬), prepared from douchi, garlic, and soy sauce, is popular in Chinese cuisine.

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