6 Dairy-Free Instant Pot Soup Recipes (2024)

Published: · Modified: by Jenna Urben · This post may contain affiliate links

I have joined the Instant Pot club, y'all! I received a pressure cooker as a gift for Christmas and I can't wait to get started sharing new recipes with each one of you. I already have so many ideas and requests, I don't know where to get started. Have you been feeling the same? Since it's January and I'm still on a soup kick, here's a roundup of my top dairy-free soup recipes to try ASAP!

6 Dairy-Free Instant Pot Soup Recipes (1)

Being an Instant Pot beginner, I have so many recipes I want to try! From vegan homemade yogurt to soup and desserts, I'm getting a little overwhelmed by the power of this thing. Soups seem like an easy place to start – plus it's chilly out and what's better than a big bowl of soup?? Let me know if you have any must-try pressure cooker soups in the comments below! The following recipes are all dairy-free, most are actually vegan or can easily be made vegan too.

6 Dairy-Free Instant Pot Soup Recipes (2)
Whole30 Creamy Taco Soup – The Movement Menu
"This flavorful and nutritious Taco Soup is made with all paleo ingredients and only takes a few minutes to prepare!"

6 Dairy-Free Instant Pot Soup Recipes (3)Instant Pot Sweet Potato Kale Soup – Simply Happy Foodie
"It just happens to be vegetarian and vegan, but those of us who eat meat won’t miss not having meat in this flavorful soup!"

6 Dairy-Free Instant Pot Soup Recipes (4)
Instant Pot Lentil Soup – Yummy Mummy Kitchen
"Instant Pot Lentil Soup is hearty, satisfying, and filling. It's feel-good food that's filled with fiber, protein, vitamins, and minerals."

6 Dairy-Free Instant Pot Soup Recipes (5)
Instant Pot Vegan Tomato Soup – The Veggie Chick
"This Instant Pot Vegan Tomato Soup is ridiculously easy to make, with very little effort required. It’s also packed with hidden veggies, and oil free!"

6 Dairy-Free Instant Pot Soup Recipes (6)
Butternut Cauliflower Soup – Peas And Crayons
"Grab your pressure cooker (or slow cooker!) and throw together this tasty soup in record time."

6 Dairy-Free Instant Pot Soup Recipes (7)
Instant Pot Carrot Soup With Lemongrass & Cilantro – Instant Pot Eats
"This quick and easy Instant Pot carrot soup is light and super nutritious."

As for any new kitchen appliance, I'm going to obsess over my new pressure cooker and I hope you'll join me! These soups will keep us warm throughout the winter but don't worry, I'll be posting a roundup of my favorite Instant Pot recipes to fuel our obsession that aren't soups as well!

Which soup is at the top of your list to try first? Let me know in the comments.

More Food and Drink

  • Vegan Gingerbread Loaf
  • Vegan Coffee Cake
  • Tofu Bolognese
  • Dairy Free Zuppa Toscana

About Jenna Urben

Jenna Urben is the recipe developer, content creator, and storyteller behind The Urben Life. She has over 10 years experience adapting family favorite meals to fit allergy-friendly diets. Join Jenna as she shares delicious dairy-free recipes that are easy to follow with plenty of tips and alternatives.

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  1. rachid @ instapots

    I’m SO excited to get an instant pot! Saving up recipes for when I do and these look amazing!!

    Reply

  2. annelawton

    I love this list! Thanks for sharing.

    Reply

    • Jenna | The Urben Life

      You're welcome!

      Reply

  3. Fit Girl in Flight

    I’m always looking for a good lentil soup recipe. I’ll have to try this one! Obsessed with my InstantPot!

    Reply

    • Jenna | The Urben Life

      Perfect!!

      Reply

  4. Sarah Newman

    YES PLEASE to allthesoups. Seriously, I can eat soup for every meal this time of year. So satisfying and nourishing!! I'm still really unfamiliar with my IP so this is a good way to break it out again. 🙂

    Reply

    • Jenna | The Urben Life

      Great, thanks!

      Reply

  5. Anna (@anna_thompson__)

    I have purchased and instant pot yet but seeing all these yummy recipes definitely makes me want to!

    Reply

    • Jenna | The Urben Life

      Yay!!

      Reply

  6. Tiffany

    I love finding healthy recipes for the instant pot! I've seen so many that look good but aren't the most nutritious or user-friendly for people that are restricted from certain foods. Thanks for putting together an awesome resource!

    Reply

    • Jenna | The Urben Life

      I'm so glad you found this perfect for beginners! You're welcome 🙂

      Reply

  7. mammabearsays

    yum!!!! I am always looking for more slow cooker recipes

    Reply

    • Jenna | The Urben Life

      Perfect 🙂

      Reply

  8. Shalama Jackson

    I've been trying to decide about an Instant Pot. I love my slow cooker, but interested in adding to my collection to prep foods differently.

    Reply

    • Jenna | The Urben Life

      That's how I was feeling and I am so glad I got an Instant Pot!

      Reply

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