⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

FAQs

What is grape salad made of? ›

This simple Grape Salad Recipe is full of fresh red grapes that are tossed in a sweet cream cheese dressing and sprinkled with brown sugar and pecans. It can be served as a side dish or dessert, and it's perfect for spring, summer, holidays, and parties!

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit co*cktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

NUTRITION FACTS

3/4 cups equals 131 calories, 6 g fat (3 g saturated fat), 17 mg cholesterol, 35 mg sodium, 19 g carbohydrate, (18g sugars, 1 g fiber), 2 g protein.

Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3+1⁄2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

“Must” is a term used to describe the natural, freshly pressed grape juice that is eventually fermented and turned into wine. The must contains the seeds, stems, and skins of the grapes. These solid components are called “pomace,” which refers to separating the fruit skins from the juice.

It should not contain EITHER apple or banana (although an apple-only salad would be fine)(I hate bananas). Here's the thing – when you add banana to a fruit salad, everything just ends up tasting like different textures of banana. And apple is way too texturally different to all the other fruits.

It's advised to cut up grapes for children up to five, as they have small airways that can easily be blocked by a grape. But primary school children may still have small airways, though they're better at chewing and swallowing. That's why there's no fixed cut-off age for cutting up children's grapes.

Whole grapes are considered to be a choking risk for kids because they are round and a similar size to kid's throats. Plus, they are slippery and can be hard to bite into for little mouths. The best way to prevent any issues with grapes is to cut them—and also make sure the kids are sitting down when eating them.

Making grape salad is the perfect answer to a grape surplus. In addition to their delightfully sweet flavor and juiciness, grapes are rich in vitamins (like vitamin C), fiber, potassium, and antioxidants.

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

Are grapes good carbs or bad carbs? ›

Grapes are a vitamin-rich and hydrating fruit that provides plenty of vitamin C, K, and A. Grapes are a nutrient dense source of carbohydrates, but provide minimal amounts of protein and fat.

The grapevine is a woody perennial plant (See Figure 1.1), which is differentiated into the above ground shoot system (e.g., trunk, leaves, flowers, and fruit) and the underground root system.

A cup of grapes contains over 121 g of water. They are also high in antioxidants, such as lutein and zeaxanthin. The skins of red grapes contain the phytochemical resveratrol, which appears to protect against several chronic diseases and conditions. The flavonoids myricetin and quercetin are also found in grapes.

Grape stems contain significant amounts of polyphenolic compounds, especially phenolic acids, flavonols, and flavanonols such as astilbin. The tannin content was characterized after the depolymerization reaction thiolysis.