16 Healthy Fish and Shrimp Recipes Suitable for a Weeknight (2024)

FAQs

Is shrimp and fish healthy? ›

Yes. Regardless of whether it has been caught or farmed, fish and shrimp are a fantastic source of high-quality protein, precious vitamins and minerals.

Pat shrimp and cod dry. Season with salt and lemon pepper. Heat oil in same skillet over medium-high heat. Cook and stir shrimp and cod 2 to 4 minutes or until shrimp are opaque and fish easily flakes with a fork (145 degrees).

In general, you can eat shrimp every day as long as you eat them in moderation. The optimal amount is 3-4 ounces per person, which is equivalent to about seven medium-sized shrimp. However, most doctors recommend consuming seafood twice a week, which is enough to get the desired benefits.

“Think SMASH—sardines, mackerel, anchovies, salmon and herring—when choosing the healthiest fish to eat,” says Amanda Sauceda, a registered dietitian and founder of The Mindful Gut, a nutritional guidance company in Long Beach, California.

Dairy Products: It is advisable to avoid consuming dairy products such as milk, cheese, or yogurt after eating fish. Dairy products can be heavy and may slow down digestion [1]. Acidic Fruits: Fruits that are high in acid, such as oranges, grapefruits, and lemons, should be avoided after eating fish.

If raw shrimp has a sour, ammonia-like smell, its coloring is dull and/or it looks slimy, it's gone bad and needs to be tossed. If cooked shrimp has gone bad, it will also have a sour, ammonia-like smell and/or slimy texture. In that case, it should be thrown away.

Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways. By incorporating seafood into your weight loss diet, you can enjoy satisfying meals that support your health and weight loss goals.

Seafood, which includes fish and shellfish, is a Protein Foods subgroup that provides beneficial fatty acids, notably the omega-3 fatty acids EPA and DHA). Eating about 8 ounces per week of a variety of seafood, the amount recommended for many adults, as part of a healthy diet, can support health.

[4] Fish and shellfish intake was linked with decreased risk factors for heart disease. This is because, unlike land animals, seafood has very little saturated fat and is rich in omega-3 and omega-6 acids, which lowers cholesterol and triglycerides.